I often get asked the same questions about the Prepare-Enrich program. Here are answers for the most frequently asked ones. I’ll preface this by stating that I… Read more “FAQs About the PREPARE-ENRICH Program: Updated”
Online dating can be a tough experience! With so much choice and quantity, it can be hard to find actual quality. Check out this great in depth… Read more “The Best Online Dating Sites!”
It’s not always easy to keep stay positive post-divorce. But, if you have children, it’s worth making the extra effort to do so. The good news is… Read more “Co-Parenting with Confidence”
Couples therapy works best when you and your partner each begin the process ready to “look in the mirror.” People often contact me eager and ready to… Read more “Don’t Begin Couples Therapy Yet! First, Read This.”
Seasonal Affective Disorder (SAD) is a form of depression experienced during certain times of the year. Winter and rainy seasons are the most common intervals for SAD… Read more “Managing the Winter Blues: Options for Tackling Seasonal Affective Disorder”
For the new year, I offer you one suggestion… Save yourself some grief and ditch the New Year’s resolutions! Personally, I’ve never seen them work for anyone… Read more “Resolve to Not Resolve!”
Have your family holiday gatherings been a bit too cheerful and harmonious for your taste? Well, why not spice things up this year, and ruin Thanksgiving for… Read more “5 Ways to Ruin Your Family’s Thanksgiving”
Are you thinking it’s past time to start therapy but can’t quite take that first step? Well, you’re not alone! Like many things in life, the first… Read more “Start Therapy?! I’d Rather…(Insert Anything. Anything Else at All.)”
Anyone who has ever been through it can tell you that struggling with depression can be very hard and downright painful. If you’re struggling with depression, use these five tips to boost your self-care habits and give yourself a better chance for recovery!
Anticipate stress for your relationship this fall and beat it before it begins!